HOW TO TONE DOWN LOWER BODY FAT

Don’t you all agree that our lives have changed since lockdown .There has been lack of physical activities for many of us like going out, running, walking, gym etc. With changed schedule, eating habits, work from home lifestyle changes have added lot of body fat. I remember we all made so many sweet dishes during lock down. My social media timeline was full of such posts. So currently even if lockdown is over many of us are avoiding to visit gym since pandemic is still on. So if you are also one who has gained lower body fat lets see how we can tone it down in natural way as possible. Before that let us understand some concepts about lower body fat

WHAT ADDS TO LOWER BODY FAT

There are many reasons for gaining lower body. When we consume more calories than we burn it adds to weight gain. So now where this fats accumulates very much depends on your body type and genetic structure. Eating habits, bad lifestyle, excessive calorie intake is one of the reason.

WHY FAT ACCUMULATES ON YOUR BELLY THIGH AND BUTTOCKS

It has been noticed that the fat on lower body accumulates mostly on belly, thigh and buttocks. Women as compared to men accumulates lower body fat. Let us understand the reasons as below

MENOPAUSE

During menopause the estrogen goes down and it affects the fat around your lower body .as you reach the age where child bearing capacity gets lower the body creates muffin top and distributes the fat around mid section of body .

UNHEALTHY DIET

Having unhealthy diet adds to additional body fat .Processed food ,refined carbohydrates , sugary drinks adds to extra fat to your buttocks ,abdomen and hip .drinks with high sugar and fructose lowers body  ability to burn fat. Oily food, trans fats are used to enhance flavor aren’t good for health.

STRESS FOR LONGER TIME

While we are facing chronic stress it releases hormone called cortisol to deal with it .But when this happens for longer time it adds to the blood, it causes to form belly fat and around mid-section.

DIETING

Many times people do the dieting to lose weight. During this process they lose fat as well as muscles. So now when they regain the weight without appropriate weight training, the only thing they gain is weight or fat. Eventually the weight is more distributed at mid section, belly, abdomen and buttocks.

HOW TO LOWER DOWN BODY FAT

If your body has higher amount of body fat as per BMI index or any health expert analysis its time to consider losing the body fat. It will accumulate heavier amount of fat around mid section or lower body, it is little difficult to loose. However with some strategies and products it can help you achieve right body fat percentage. Eating right and less and moving out more can help to burn more calories.

Exercises meant for lower body can help in building muscle but it won’t help much with reducing the lower body fat. Hence lower body is known as a trouble spot .However with right exercises and diet this can make a difference .

Now let me talk about an amazing product that can help tone up your lower body.

Namyaa Bum Cream- For Lifting | Plumping | Toning

This is one of the best and leading natural skincare company. The products are formulated with some really good skin care products after years of research and development.In one of my posts earlier I have also mentioned about amazing period care kit by Namyaa, You may check it out as well Namya Period care kit for delayed periods .

So this product called Namyaa bum Cream for lifting plumping toning  is really showing great result to many I have talked to. Let me share some details on this .

What is Namyaa bum Cream for lifting plumping toning  about?

• This cream helps to enhance the volume, looks and feels of the buttocks which really makes it look alluring.
• It helps in detailing and curves of the buttocks which ultimately adds to your charm.
• Moreover this cream is free of harmful metals, chemicals, artificial fragrances, artificial colours, harmful additives or fertilizers.
• It has goodness of chamomile, macadamia seed oil, nutmeg.

I would really suggest you all to try this natural cream and I’m sure you will never regret watching your butts glowing and in right shape 😉