Secret to good health with Raw Essentials

Food Health

Hey Guys , I have always loved adding superfoods to my healthy diet routine and lately i tried these products by the Raw factory,  I loved the quality and I am never going to  give up on these now . I am in so much love with the product quality as it ensures goodness of having quality lifestlye .

So These are the products that i have tried,Grab them at Amazon or place order on

1. Raw Essentials Gluten-free Rolled Oats



Nowadays we all are so much health conscious and this is the reason why we always look forward to eat healthy meal options. Oats is one of the healthiest meal available which is gluten free and also a rich source of mineral, fiber, antioxidants and vitamins.It has several health benefits which includes weight loss, reduce risk of heart disease and lower blood sugar level.It is one of the common healthiest option to be eaten as a breakfast.It is a good source of fiber and carbs.They also have good amount of protein and fat which is available more than any other grain.Oats are loaded with minerals, vitamins and antioxidants. It contains a powerful soluble fiber, known as beta glucan which partially dissolved in water forms thick gel-like solution in the gut which ultimately helps in reducing the total cholesterol level, reducing blood sugar and insulin responses.
It helps in increasing the feeling of fullness.It helps in the growth of good bacteria in the digestive tract also due to the soluble fiber beta glucan oats may provide insulin sensitivity and which ultimately helps to lower blood sugar level.Oatmeal that we prepare in breakfast helps in reducing the weight, so oats are having multiple health benefits which cannot be denied.

I always wanted a better organic and most trusted brand for my meal . Hence i turned to Raw Essentials Gluten-free Rolled Oats. I have it regularly as my breakfast. I also Add it to  smoothie and trust me it turns my smoothie much tastier and healthier. Also check for benefits given below.You can add this to make a healthy breakfast meal to have a healthy start of the day.

  • Nutritionally Superior To Instant Oats
  •  Heart Healthy Grain
  • Boosts Energy And Can Be Used Post Workouts
  • Gluten Free
  • Best for healthy meal
  • Vegan source of protein
  • Add in your meals or smoothie for that wholesome goodness

2. Raw Essentials Himalayan Pink Salt 


As we all know how much salt is imp in our daily needs.Mainly it is consistant of two components, Sodium and chloride that helps in maintaining the fluid levels of the body whixh helps to  maintains blood pressure too.With the change in lifestyle and eating junk habits we are adding excess salt in our food .We generally have been using table salt which may not be healthy for us .The way this salt is made ,the process  almost replicates the nutritional value of it.According to W.H.O an adult should limit the salt intake for less than a spoon that is 5 grams per day and I don’t think this is possible with kind of food eating on daily basis. So we can find out the best alternative for the table refined salt we are having. So after a long research i found that Himalayan salt is best alternative of table salt.Himalayan salt is rich pink and Opaque pink in colour ,it is well known for the pure form of salt.Its rich pink colour is derived from the presence of iron oxide.It can be found maturing for over 250 million years under the huge hills and bulids up under tectonic pressure. it is fined and cleaned with hand .It is unprocessed and clean hence it is preferred most now by health enthusiast. Given below are major benefits of raw essentials Himalayan Pink Salt.

  • Fine grain (0.5- 1 mm) rock salt, sourced ethically from the salt mines located in the Himalayan region
  •  Packed with over 84 minerals like calcium, potassium, magnesium, etc
  • Tastes just amazing
  • Helps in detoxifying the body and maintaining systemic pH level
  • The magnesium and other trace minerals help in relaxing cramped muscles, it also fortifies the bones and connective tissue

3.Raw Essentials Dried Blueberries

Blueberries is one of the Exotic fruit which is not grown in India. It can be though consumed in various forms like dried or frozen. Blueberries are vital source of antioxidants,, iron calcium,magnesium ,Phosphorus, zinc and Vitamin K. It helps in decreasing the risk of obesity, heart disease, diabetes and helps in overall mortality. It helps in maintaining healthy bones, can help lowering blood pressure ,help in managing Diabetes , protect against heart disease. prevent cancer. helps in improving mental health. healthy digestion. weight loss and nutrition.
Blueberry can be included in meals as fresh toppings, oatmeal, pancakes, yoghurt . it can be used in smoothie along with other frozen berries, yoghurt and low fat milk it can be mixed with salad Muffin and sweet breads.While looking for good Dried blueberry I loved what raw essentials has in store for us .Really loved the taste,packaging and freshness of the berries.they serve following benefits.

  • Antioxidant rich delicious snack
  • Honest, flavourful treat ready to eat straight from the bag
  • Naturally dried delicacy
  • Helps in slowing aging naturally
  • Helps in improving brain health

You buy  it from Amazon do click  below :

Raw Essentials Premium Whole Dried Blueberries 

4 Raw Essentials  Gluten Free Quinoa  



Quinoa is one of the healthiest plant based food .It is basically a seed which is prepared and is edible as a grain.It has high  level of protein and has nine amino acids.It is rich in vitamin B, potassium, Vitamin E, magnesium fiber and many antioxidants.Is also preferred by many such people who are lactose intolerant or who cannot digest dairy products or are vegetarians.It is Gluten free NON- gmo and it is usually grown has large amount of flavonoids including quercetin and kaempferol .It has plan based antioxidants which gives numerals health benefits.

It is also hyper fiber content than most of the Other grains. Being of gluten free it is perfect for the people with gluten intolerance it also has very high protein as compared to the most plant food it contains essential amino acid which makes it excellent protein sources for vegetarians and vegans. With its low glycemic index it is good for blood sugar control and also for the people with diabetics.Make sure you try White Quinoa from  Raw essentials .I totally loved the quality.

You buy  it from Amazon do click  here :

Raw Essentials Gluten Free Authentic White Quinoa, 1kg 

I hope you this article helps you find right product for healthy living .If you have any query mention in comment below..Till than have happy and healthy day 🙂



Boomz .


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