circadian rhythm

Circadian Rhythm : Why fixed sleep timing is important !

Monday 11 p.m, Tuesday 10 p.m, Wednesday 10:30 p.m, Thursday 12 a.m, Friday 1:30 a.m and so on. If your sleeping pattern relates to this, then you really need to think over it. A disturbed Circadian Rhythm is  dangerous for physical and mental health. Differed sleep timings not only affects proper sleep, but than it also […]

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